How do I become mentally strong?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And it’s exactly how it sounds.

Why are Christians quick to say that there are a lot the gay Christians that exist NOW and use that to pretend that Christianity is just loving to gays when the last 40 years of my life they been horrible?

Don’t give up quality sleep to do this.

So how do you cultivate mental

Start out small with only 10–30 seconds after your normal shower.

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

6. Wake Up Earlier (Without Sleeping Less)

One rep, one set, and one step at a time.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Seriously.

I’d challenge you to stretch your mental

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Another great way to boost your mental

Was there any slavery of white people that actually compares to the transatlantic slave trade? I’m not baiting or anything actually genuinely curious and want to know.

5. Give Up a Vice

Sit in the car on a hot day without cranking up the AC.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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strength isn’t rocket science.

toughness by turning the AC off.

In the Navy SEAL training program, there’s an event known as hell week.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Cold showers are bar none one of the FASTEST ways to build mental

Why did the massacre of al-Dawayima Palestinian residents not have the same reverberations as the Deir Yasin massacre?

Put up with a cold winter afternoon with no heat.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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toughness is to meditate.

strength?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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But if you’re doing this SOLELY to test your mental

4. Meditate

It just won’t happen. You have to work up to it and slowly build your mental

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

Do just ONE more rep when you don’t think you can.

Try it… You’ll see.

toughness is to wake up earlier.

If I get served by someone else's papers, am I legally required to inform the person that they got served, or the court that they served the wrong person?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

And you’ll be amazed by the hidden strength your body has.

Within a few months, you’ll be astounded by your levels of mental

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The same way you get physically stronger…

Before We Begin: The Principle of Progressive Overload

strength over time.

toughness, then add some temptation and make it harder to say “No”.

2. One More Rep

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do 21 pushups instead of 20.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Our lives are way too easy.

Start this off by doing it for one day.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s simply learning to be comfortable doing things you don’t want to do.

One of the HARDEST thing you can do to build your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength.

Mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Start with only 12–24 hours.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Do 11 pullups instead of 10.

Plain and simple.

3. Turn Off the AC

It’s funny to me how often people ignore this principle in their lives.

toughness.

Here are a few ideas to get you started .

1. Cold Showers

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s funny…

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start now, start small, and work your way up.

as a Navy SEAL.

7. Go Through Hell Week

I’m just better at handling the suck.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.